Maintain your weight and height appropriately

Recently I met one of my college mates from a multiplex and while chatting with him, I came to understand that he is very much shy of facing other because of his huge weight and little height. When he personally told me about his embarrassment, I told him that he can reduce his weight by [...]

Maintain chart for appropriate weight and height

These days teenagers are also very conscious of their body structure and they are in fact very finicky about their eating habits, afraid that they might put on weight, but there may be some others who do not bother much about their weight and eat what they like thereby putting a lot of weight in [...]